The ‘Doomscrolling’ Trap: 11 Tips to Stop Stressing Over Bad News Online
You may already be familiar with this routine. It starts with a quick glance at your phone—just checking the news for a moment. One headline leads to another, and before you know it, you’ve spent an hour absorbing a flood of negativity. Wars, disasters, economic downturns, and social conflicts dominate your screen. You close the […]
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